30-Day Digital Detox Challenge

A simple, science‑informed plan to reduce screen time, lower stress and feel more present in just 30 days. Subscribe to the Unplugging newsletter to get the printable challenge instantly.

✓ Five‑minute daily actions that fit real life.✓ Printable calendar & mobile version.✓ Weekly “Reset” tips by email.✓ Cancel anytime — no spam.

By entering your email, you agree to receive the Unplugging newsletter from unplugging.co.uk. I’ll only use your data to send you the newsletter — no spam, no sharing, and you can unsubscribe at any time.

What you’ll get.

• A beautifully designed 30‑day calendar (PDF).
• Prompts for each day.
• A short guide to follow the calendar and stick to new habits.

Why it works.

Micro‑changes build momentum. Daily cues, friction reducers (like grayscale & app limits) and short reflections help rewire habits without going “all or nothing”.

Who it’s for.

If you feel constantly “on”, doomscroll at night, or want calmer evenings — this is for you. No judgement, just a gentle reset.